Our New Plant-Based Diet

Every once in awhile, something catches my attention and I get sucked down a crazy rabbit hole, obsessing over it. My post on natural living was the last time this happened, and I’m honestly really impressed with how well we’ve stuck to those changes we made in our lives. I’ve always known the next step in natural living is food-based, but it seems like such a massively overwhelming life shift, so I keep putting it off.
This past weekend, we were flipping through Netflix looking for something to watch, and we landed on What The Health, a documentary on the health benefits of eliminating animal products from your diet. Cue the rabbit hole. We were equally interested in the science behind a plant based diet and disappointed in society for trivializing and hiding the effects that meat and dairy have on our bodies. Like most health documentaries, What The Health takes some liberties with the emotional and social reasoning, and there are always some claims that deserve a second look or deeper investigation. So there went our entire weekend.

What The Health was a great simple starting point for us to jump into this topic, since it touched on the health benefits related to diet and disease, the economic and political factor, and the animal activist side. For both of us, the political aspect was horrifying, but the health side is what made it impossible for us to ignore. An hour of basic research showed me the incredible connection between autoimmune diseases and an animal-based diet, and another hour looped in the importance of treating your gut first and foremost. Every time I made a new connection, my mind was running a million miles an hour, trying to think 5 steps ahead. If I cut this out, what are the pros and cons and how will it affect everything else? I know now that meat and dairy are bad, but what about gluten? What about sugar?! We can’t cut EVERYTHING out…
Thankfully, Brian is incredibly even-minded and I stopped to ask him if I was getting too carried away. Both of us definitely want to be more conscious of our food choices, but he agreed that maybe we don’t need to jump to the extremes right away. I’m ready to give up meat and dairy entirely, but we agreed to continue eating our normal diet while we finish up what’s already in the fridge and keep researching plant-based diets. (We did decide to change up our meal plan for this week though, and have veggie tacos instead of beef.)

The more I read, the more clear it becomes that cutting meat and dairy out of your diet isn’t just a black and white standalone decision. Our bodies aren’t designed for such blunt changes, and it’s important to keep in mind that everything we eat has a domino effect on the way our bodies react. Nutrients need other nutrients and the right environments to be properly utilized by our bodies, and the most important part of a diet is for it to be balanced. The ultimate goal is to provide our bodies with the best suited foods so they can run as efficiently as possible. A lot of nutritionists and doctors have published what they consider to be the best diet, but as long as there are discrepancies, I’m going to continue to do my own research.

Researching diets is terrifying. Every article declares that this diet is the best, but there’s no way of knowing if the author has provided the full spectrum of information including the pros and cons. I spent a good amount of time this weekend, walking up and down aisles of books about “diets.” Every time I picked up a book and read a few pages, I was cautious and skeptical that I was getting the full story. I tended to select books written by doctors and scientists, since I trust numbers and studies. We’re at an advantage in this research stage since we both feel very comfortable in the kitchen, and I was able to avoid the cookbooks and focus on research, knowing that our hurdle won’t be the actual cooking. I picked up a book about our gut, a book about eating vegan, a book about reducing meat and dairy intake, and a book on wheat to round out the spectrum. This week is going to be enlightening for me, and I hope it’s the start of a better way of eating for us.

My quick takeaway that has had the most impact for me so far is this:
Our bodies are not equipped to efficiently handle meat and dairy products. In response, our bodies produce antibodies which are most commonly known for fighting infections and viruses. In the case of animal products, our body produces a specific antibody to fight the harmful dairy and beef proteins that get into our blood stream. While the antibodies are looking, they find a similar amino acid on other tissues within our bodies, and begin to fight them, thinking they are the harmful proteins they were looking for. This is the basis of autoimmune diseases. Also, obviously, I am not a nutritionist, nor a doctor or a scientist, and I probably explained the details poorly, so do your own research.

Some of the questions I want to answer this week are:
Braggs Amino
Nutritional Yeast
Bee Pollen
Eggs? At all?
Candida

Resources:
John McDougall MD on Autoimmune Disease and the Impact of Diet
Dr. Terry Wahls
What the Health
Eat Dirt by Dr. Josh Axe
The Cheese Trap by Dr. Neal D. Barnard

Cookbooks+Recipes:
Oh She Glows – also ohsheglows.com (this has been one of my favorites for a long time!)
Thug Kitchen
Veganomicon

ps… you know what’s a scary word? VEGAN. I’m not a fan of the stigma or pressure that goes along with it, so I’m holding off for now. Plus, we’re going to continue eating fish so I guess technically we aren’t reallllllllllyyyyy vegan. Just vegan-ish.

 

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Weekend Walk

Montlake Seattle

If you know us, you know we walk and ride our bikes EVERYWHERE.  Way before we started dating, we used to go for long walks and bike rides together and loved it! Mostly for work, except for this one time on a reallllly snowy day when we called it quits after half a day at work and decided to spend the rest of the day walking. We walked to Gold Coast for sushi, and then to our now-favorite coffee shop that was a block away from where we’d eventually live together! Pretty cool.

We still go for a lot of really long walks, and living in two cities with extremely unpredictable weather means we’re used to getting soaked to the bone, frozen solid, or pleasantly comfortable (very rare). When we first moved here, our walks were like 8 or 9 miles on average, mostly because we were unfamiliar with the city, and would wander pretty far from home and then have to find our way back. Those walks were great, and I logged a bunch of the routes so I could look back and find the places we loved the most on the map. Now, our walks are closer to 5 miles on average, and we *usually* have a destination or two in mind when we leave the house.

On Saturday, I knew I really wanted to go to the KSMM (King Street Makers Market) in the International District, so that was our vague end goal.

saturday 12-2 walk
5.14 miles – Capitol Hill to CID

We both woke up super early so we decided to get our day started. It was kind of dreary and supposed to rain a bit, so we wore our rain coats, but we were both overly optimistic and Brian brought his camera and I wore tennies. Both bad choices. Brian’s camera stayed in my backpack most of the time and my shoes were sponges after about 30 minutes of walking. We stopped into our favorite (MASSIVE) Goodwill to kill time before the market opened, and walked out with two ugly christmas sweater party outfits, an xray bag for Brian’s film, and two Nintendo Wii steering wheels. Solid day at Goodwill.

There are so so so so many good restaurants in the International District, so I did some quick research on instagram and we went to get dim sum at Harbor City for lunch. IT WAS SO AMAZINGLY DELICIOUS. Neither of us have ever had real dim sum before with the carts going around, so we foolishly said yes to like everything on the first cart, most of the second, and then had way too much food on our table and had to pass on the next 4 carts 😦 Everything was awesome though, and we will definitely be back!

The KSMM was kind of disappointing, and similar to a lot of the craft fairs and Saturday markets in Seattle. Not a whole ton of unique talent, and a lot of stuff that you can find at every other market. We didn’t buy anything, but it was fun to look.

On Sunday, we woke up to sun and blue skies! Brian yanked me out of bed and made me put on my shoes because we had to go outside!!!!!! NOW!!!!

sunday 12-3 walk
4.31 Miles – Capitol Hill to U District

It was totally worth it. We realized we were starving about 15′ outside our apt, so we decided to detour past the Volunteer Park Cafe that we’ve been meaning to try out for awhile. It was honestly one of the most comforting and delicious places we’ve been in a long time, and it was even better than everyone told us. We got two day-old pastries and a ‘kugel‘ (omg delicious) and were plenty happy for the rest of our walk. We wandered down a bunch of side streets we’ve never taken before and just saw the most beautiful parts of Seattle that we’ve never seen before! I was pulling my mittens off every 10 seconds to take pictures, it was so pretty. It just completely blows my mind that we live somewhere so incredibly beautiful, and that we can be so surrounded by natural beauty after just a 5 minute walk from our home. I’m loving this city more and more by the day…..

Montlake Seattle

Montlake Seattle

Montlake SeattleMontlake SeattleMontlake SeattleMontlake Seattle

NOT A REAL POST.

Brian has started sending me links to my own blog at this point, as a not-so-gentle reminder that I haven’t posted in awhile. I KNOW, OKAY? I honestly don’t feel like I have much to write about, and the inspiration just isn’t there. Since the election, I generally feel beat down, and depressed about the news everyday. It has 100% affected me, and it’s subconsciously been harder to focus on the little trivial stuff that seemed fun and easy before there were more serious things to spend my time worrying about. Not to mention, I have a pretty sweet job now that actually requires my attention allllllll day (which I love), but that means no more writing blog posts at work.

That being said, I was taking my sweet time in a hot shower the other day and had a little daydream about when Brian was in school, and I spent a lot more time messing around in the apartment, starting tons of projects and not finishing many. Most of my posts were about stuff like that, and even though they were pretty stupid, they were fun to read and write. So, for now, I’m going to do that.

I know this doesn’t count as a post, but I’M WORKING ON IT. Relax, everyone.